Learning to be tender with yourself is an important practice that’s highly recommended by researcher and bestselling author Brene Brown. (And me!)

Negative self talk can be a hard habit to break. (I speak from experience!) Start by choosing to observe how you talk to yourself day by day, and then decide how you want to show up for yourself moving forward.

This is a daily practice that starts with awareness, which coaching can help you with. Give yourself the gift of a free discovery call to find out more.