Coach Lisa Murphy
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February 16, 2023

Are you ready to progress?

"I am still in progress, and I hope that I always will be." - Michelle Obama

Michelle Obama, the 59-year-old lawyer, activist, former First Lady and author of The Light We Carry and Becoming is always focused on growing.

I particularly love this quote from The Light We Carry: “I believe that each of us carries a bit of inner brightness, something entirely unique and individual. A flame that’s worth protecting. When we are able to recognize our own light, we become empowered to use it. When we learn to foster what’s unique in the people around us, we become better able to build compassionate communities and make meaningful change.”

Her message sounds so inspiring, but it can also sound very daunting if we’re feeling a little (or a lot) stuck in old beliefs and habits that no longer serve us. Book a free coaching discovery call if you’re interested in rediscovering your inner brightness and how to create change within your life.

About Me
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I’m a certified Life & Wellness Coach in Toronto who empowers women to create more intentional, fulfilling and joyful lives. In addition to studying at Canada Coach Academy, I have done mindset coaching to transform my own life. From a career pivot to launching @50ForwardClub, getting sober and embracing daily mindset work, I understand the benefits of coaching firsthand.

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Are you trying to do all the things and burning ou Are you trying to do all the things and burning out? 😩Choosing to do the right things rather than everything is the key to change. ✨ 

I highly reading recommend reading Essentialism: The Disciplined Pursuit of Less by @gregorymckeown.

As he says, “If you don’t prioritize your life someone else will.”

If you’re not sure what (or how) to prioritize, affordable coaching with me can help. Book a free, zero-obligation call to find out more. https://coachlisamurphy.com
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#change #habits #transformation #midlifewomen #coaching #motivation #coach #selfhelp #selfcare #positivity #lifecoaching #selfdiscovery #mind #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #womenover40 #womenover50 #bookstagram #essentialism
What if you chose to give yourself a compliment ea What if you chose to give yourself a compliment each day in 2026? ❤️

To point out what you’re proud of, as you would point out to a friend?

New year’s resolutions don’t have to be punishing.

If you’re unclear about what you want most this year or how to get there, check out my limited-time new year deal in bio that includes a New Year, New Results workbook and a one hour strategy session. It’s a $150 value for $99!

Book a free call to find out more. (There’s no obligation past that.) https://coachlisamurphy.com
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#change #habits #transformation #midlifewomen #coaching #motivation #womensupportingwomen #coach #selfhelp #selfcare #selftalk #positivity #lifecoaching #selfdiscovery #mind #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #genxwomen #womenover40 #womenover50 #genxwomen #2026 #resolutions #newyear
What happens if you choose authenticity as an inte What happens if you choose authenticity as an intention in 2026?

Would you take some time to get back in touch with your dreams and values?

Would you be reminded to prioritize what fulfills you rather than bowing to the whims of others?

Coaching can help you make that happen, so book a free call! https://coachlisamurphy.com/book-a-session

p.s. Check out the limited-time New Year package in the link in bio!

p.p.s. Check out the link in bio to join a free, December 30th Zoom seminar with tips to make 2026 Your Best Year Ever, featuring five experts including me. Replays available for those who register in advance.

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Plus, follow my inspiring @50ForwardClub account!

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.#change #habits #transformation #midlifewomen #coaching #motivation #womensupportingwomen #coach #selfhelp #selfcare #selftalk #positivity #lifecoaching #selfdiscovery #mind #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #genxwomen #womenover40 #womenover50 #genxwomen #authenticity #mondaymotivation #intention #newyearsresolution
What are you proud that you've done in this busy h What are you proud that you've done in this busy holiday season? Is there a small thing you can do for yourself to inject some peace in your day?

Likewise, if you're starting to think about potentially punitive goals in the new year, consider whether you can resolve to nurture yourself instead, such as aiming for three naps a week or taking yourself out to dinner more often.

If this resonates, tune in or get the replay of our free, 2026 FROM STUCK TO STRONG online event on December 30th from 11 a.m. to 12:30 p.m. EST. Register here: https://cheryl-s-site-0540.thinkific.com/products/live_events/new-event-2

The event features tips from me, yoga therapist @cherylgordonyt , Dr. Gillian Goddard, author of The Hormone Loop, Personal trainer PJ Wren (@fitnesswithpj) and registered dietitian Elizabeth Ward (@menopausedietplan).

We look forward to seeing you there and helping you plan an absolutely amazing 2026!

DM with questions or email lisa@coachlisamurphy.com to learn more.

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Curious about midlife coaching? Book a free strategy session to learn how it can help you. https://coachlisamurphy.com
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#change #habits #transformation #midlifewomen #coaching #motivation #womensupportingwomen #coach #selfhelp #selfcare #selftalk #positivity #lifecoaching #selfdiscovery #mind #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #genxwomen #womenover40 #womenover50 #genxwomen #2026 #resolutions #newyearnewme #freeevent #onlineevent
If you're exhausted, sick or burnt out, give yours If you're exhausted, sick or burnt out, give yourself permission to take a nap, to do less, and to push back on the holiday hustle and perfectionism. Some of these thoughts can help:

❤️ I'm focusing on rest, connection and peace, not perfection.

❤️ I take care of myself first, as I would want my loved ones to do.

❤️ I release the need for approval during the holidays and beyond.

❤️ I do what I can while protecting my peace, one day at a time.

Coaching can help you tune into and prioritize yourself, so book a free call. https://coachlisamurphy.com/book-a-session

p.s. Limited-time gifts and deals until December 31. See the link in bio!

p.p.s. Check out the link in bio to join a free, December 30th Zoom seminar with tips to make 2026 Your Best Year Ever, featuring five experts including me. Replays available for those who register in advance.

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.

Plus, follow my inspiring @50ForwardClub account!

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.#change #habits #transformation #midlifewomen #coaching #motivation #womensupportingwomen #coach #selfhelp #selfcare #selftalk #positivity #lifecoaching #selfdiscovery #mind #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #genxwomen #womenover40 #womenover50 #genxwomen #prioritizeyourpeace  #thursdaymotivation #holidays
If you're beating yourself up about what you didn' If you're beating yourself up about what you didn't get done this year, stop and take a moment to consider all of the little (and big!) things you did. Showing up, day by day. The people you cared for.  We midlife women don't give ourselves credit for the sheer volume of things that we do.

Plus, what are some things that you really enjoyed this past year? How can you build on that?

If this resonates, tune in or get the replay of our free, FROM STUCK TO STRONG online event on December 30th from 11 a.m. to 12:30 p.m. EST. Register here: https://cheryl-s-site-0540.thinkific.com/products/live_events/new-event-2

The event features tips from me, yoga therapist @cherylgordonyt , Dr. Gillian Goddard, author of The Hormone Loop, Personal trainer PJ Wren (@fitnesswithpj) and registered dietitian Elizabeth Ward (@menopausedietplan).

We look forward to seeing you there and helping you plan an absolutely amazing 2026!

DM with questions or email lisa@coachlisamurphy.com to learn more.

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.
.

Curious about midlife coaching? Book a free strategy session to learn how it can help you. https://coachlisamurphy.com
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Plus, follow my inspiring @50ForwardClub account!
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#change #habits #transformation #midlifewomen #coaching #motivation #womensupportingwomen #coach #selfhelp #selfcare #selftalk #positivity #lifecoaching #selfdiscovery #mind #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #genxwomen #womenover40 #womenover50 #genxwomen #2026 #resolutions #newyearnewme #freeevent #onlineevent
Did you know there are only 20 days until the end Did you know there are only 20 days until the end of the year? The good news is that 2026 CAN be your best year yet.

If you’re feeling stuck, anxious and exhausted, things CAN get better.

Attending our free, FROM STUCK TO STRONG online event on December 30, 2025, from 11 a.m. to 12:30 a.m. EST, is a great place to start. (Attend or get the replay afterward by registering at the link below.)

This free Zoom event features five experts with one mission: to motivate and support you to feel stronger, more energized, more confident and more fulfilled.

I’ll be your life coach, with tips on reviewing wins and lessons from the past year and how to achieve new results in the new year that will truly lift you up.

Yoga therapist @cherylgordonyt will share practices to reduce stress, boost focus and improve your sleep and mobility.

Dr. Gillian Goddard, author of The Hormone Loop, will offer information about hormones in menopause and how to get help when you need it.

Personal trainer PJ Wren (@fitnesswithpj) will reveal how to boost your metabolism and age strong.

And registered dietitian Elizabeth Ward (@menopausedietplan), co-author of The Menopause Diet Plan book, will share nutrition tips so you feel energized in 2026!

REGISTER FOR THIS AMAZING FREE, ONLINE EVENT NOW! (LINK IN BIO AND BELOW.)

We look forward to seeing you there and helping you plan an absolutely amazing 2026!

DM with questions or email lisa@coachlisamurphy.com to learn more.

https://cheryl-s-site-0540.thinkific.com/products/live_events/new-event-2
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.
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Curious about midlife coaching? Book a free strategy session to learn how it can help you. https://coachlisamurphy.com
.
.
Plus, follow my inspiring @50ForwardClub account!
.
.
.
#change #habits #transformation #midlifewomen #coaching #motivation #womensupportingwomen #coach #selfhelp #selfcare #selftalk #positivity #lifecoaching #selfdiscovery #mind #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #genxwomen #womenover40 #womenover50 #genxwomen #2026 #resolutions #newyearnewme #freeevent #onlineevent
When you start to ask yourself this regularly, and When you start to ask yourself this regularly, and respond as if you were helping a friend or a loved one, you move toward more calm, ease and authenticity.

What do you need today, for instance? 

If you question whether your needs matter, or you don't know what your needs are, coaching can help you tune into and prioritize yourself. You deserve that. Book a free discovery call today to learn more. https://coachlisamurphy.com/book-a-session

p.s. Limited-time gifts and deals until December 31. See the link in bio!

p.p.s. Check out the link in bio to join a free, December 30th Zoom seminar with tips to make 2026 Your Best Year Ever, featuring five experts including me. Replays available for those who register in advance.
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Plus, follow @50ForwardClub for more inspiring posts!.
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#transformation #midlifewomen #coaching #motivation #womensupportingwomen #coach #selfhelp #selfcare #selftalk #positivity #lifecoaching #selfdiscovery #mind #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #genxwomen #womenover40 #womenover50 #quotes #quoteoftheday #authorquotes #kristenneff #prioritizeyourself #prioritizeyourpeace
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October 30, 2025

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October 9, 2025

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  • Coach For Midlife Women
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