Michelle Obama, the 59-year-old lawyer, activist, former First Lady and author of The Light We Carry and Becoming is always focused on growing. I particularly love this quote from The Light We Carry: “I believe that each of us carries a bit of inner brightness, something entirely unique and individual. A flame that’s worth protecting. […]

Learning to be tender with yourself is an important practice that’s highly recommended by researcher and bestselling author Brene Brown. (And me!) Negative self talk can be a hard habit to break. (I speak from experience!) Start by choosing to observe how you talk to yourself day by day, and then decide how you want to […]

Paulina Porizkova, the pro-aging model, actress and writer has been wonderfully vocal against restrictive, anti-aging attitudes and about showing up on her own terms. Here’s what she had to say about her recent birthday: “57 and proud of it. Age is in fact a number, the number of years we have been fortunate enough to […]

I love this reframe by Glennon Doyle. (And her book, Untamed.) Your inner critic can really get you down. When we say – in our heads or out loud – phrases like, “I’m such a loser,” or, “I can’t get anything right,” we’re reinforcing limiting beliefs that hold us back. Coaching can help you identify […]

Jodie Foster, the award winning 60-year-old actor, director, producer, philanthropist and activist certainly is. As she says, “It’s the narrative that’s really the most beautiful thing about women.” Sounds like a call to live lives full of purpose, action, growth and friendship, don’t you think? Book a free coaching discovery call if you’d like support […]