Paulina Porizkova, the pro-aging model, actress and writer has been wonderfully vocal against restrictive, anti-aging attitudes and about showing up on her own terms. Here’s what she had to say about her recent birthday: “57 and proud of it. Age is in fact a number, the number of years we have been fortunate enough to […]

I love this reframe by Glennon Doyle. (And her book, Untamed.) Your inner critic can really get you down. When we say – in our heads or out loud – phrases like, “I’m such a loser,” or, “I can’t get anything right,” we’re reinforcing limiting beliefs that hold us back. Coaching can help you identify […]

Jodie Foster, the award winning 60-year-old actor, director, producer, philanthropist and activist certainly is. As she says, “It’s the narrative that’s really the most beautiful thing about women.” Sounds like a call to live lives full of purpose, action, growth and friendship, don’t you think? Book a free coaching discovery call if you’d like support […]