If you are feeling isolated or disconnected, please know that you are not the only one. ❤️ Many of my midlife clients talk about this, and are learning to find and schedule more opportunities for connection. Watch my video about this. Experts have identified that there is a loneliness epidemic, which was exacerbated by COVID. […]

What would you love to achieve in your life? You are likely already doing amazing things for yourself and for your loved ones. If you’re feeling restless, though, remember that it’s never too late to try something new and take small, incremental steps toward a life that you’re even more proud of. Small steps can […]

You are worthy of love, kindness and success.

Many of us midlife women have spent a lifetime chasing external validation, whether from work, our relationships, or our families. Somehow, our own opinions seem suspect. But even when we receive that external validation, we may dismiss it or forget about it altogether. Learning to validate our own feelings and celebrate our own strengths can […]

If you catch yourself thinking or saying that you “should” do something, take a moment to think it through. “Should” is often code for: “This is something that other people want or say is good, but I actually have no intention of doing myself anytime soon.” (We are very good at bamboozling our own selves.) […]

Disclaimer: This blog post is about my personal journey and is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. If you are concerned about your own substance use, consider talking to a doctor or healthcare provider. You’ll find more information here. July 31, 2023: I’m absolutely […]

It’s not too late to make a change in your life. In fact, “too late” is just a thought that you can learn to deconstruct. You’re not doomed to stay in a rut forever, adds Pema Chodron in her book, Welcoming The Unwelcome: Wholehearted Living In A Brokenhearted World. Elsewhere in the book she writes, “In […]