January 29, 2024
Post-pandemic data suggests that many people have fewer friendships and see their friends less often. Many of my clients talk about this, along with their wish for more creative time. Deciding to schedule time for friends and creativity each week is more effective than thinking, “I should see people / get crafty more often.” Watch […]
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December 22, 2023
As New Year’s Eve approaches, many of us are thinking about resolutions for the coming year. So why not learn how to make a smart resolution that sticks? And think about injecting more fun and fulfillment into your life? Typically, we dutifully swear that we’re going to start jogging 20 kilometres a day, give up […]
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October 4, 2023
If you’re feeling a loss of confidence in your middle years, you’re not alone. Internalized ageism, body changes, ageist workplace dynamics and other factors can all chip away at women’s self-image. Loss of confidence, anxiety and irritability can be symptoms of perimenopause and menopause, as well.* I can definitely relate. In my late 40s, I […]
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September 27, 2023
As the creator of 50ForwardClub, I love this advice from 102-year-old style legend, businesswoman and designer, Iris Apfel. She says, “Never stop being bold… and having fun!” As a coach for midlife women, though, I know how uncomfortable many women feel about prioritizing their own fun, or taking bold risks. Sometimes you’re so busy caring […]
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