Coach Lisa Murphy
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January 25, 2024

Do you want more creativity & passion in your life?

Elizabeth Gilbert Big Magic Pursuing your most creative and passionate life.

I really loved Elizabeth Gilbert’s book, Big Magic: Creative Living Beyond Fear. (See some of my other favourite books, too.)

I appreciate Gilbert’s definition of creative living as “living a life that is driven more strongly by curiosity than by fear.” ❤️

Even though many of us crave more passion and creativity in our lives, sometimes we’re afraid to go after it. We may be worried about what other people think, fear failure, or think that we’re too busy to pursue the things that light us up.

Coaching can help you gain clarity about the stumbling blocks that are holding you back, plus give you the tools to help you act despite your fears, worries or busy schedule.

Start by booking a coaching session with me. My clients can confirm that coaching can help you gain confidence, combat negative self talk and achieve goals that truly fulfill you. You can learn more in my Frequently Asked Questions About Coaching section.

About Me
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I’m a certified Life & Wellness Coach in Toronto who empowers women to create more intentional, fulfilling and joyful lives. In addition to studying at Canada Coach Academy, I have done mindset coaching to transform my own life. From a career pivot to launching @50ForwardClub, getting sober and embracing daily mindset work, I understand the benefits of coaching firsthand.

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My Popular Posts
Toronto life coach Lisa Murphy shares tips on dealing with worries by identifying what's in your control.
May 13, 2025
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Wondering how a life coach can help you? Watch for 9 signs and learn how coaching helps.
April 29, 2025
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Terry Tempest Williams quotes -- for far too long we have been seduced into walking a path that did not lead us to ourselves.
March 6, 2025
What Are You Afraid To Say Yes To?
You're not the only midlife woman who is feeling lonely. Find and schedule more connection.
February 18, 2025
You’re Not The Only One Feeling Lonely
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Are you constantly focused on what you haven't don Are you constantly focused on what you haven't done, and how your successes aren't good enough compared to others' achievements or your expectations?

You're not alone: this is common among the women I coach.

Learning to tame your inner critic and combat perfectionism are skills that coaching can help you with.

This advice from Dr. Jessica Rohlfing Pryor at Northwestern University captures some tactics that I always recommend. 

It is a practice, though, so DM me or book a free strategy session today and find out how I can help you make it happen. https://coachlisamurphy.com/book-a-session

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Plus, follow my age-positive @50forwardclub account!
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#change #habits #transformation #midlifewomen #coaching #motivation #womensupportingwomen #coach #selfhelp #selfcare #negativity #selftalk #positivity #lifecoaching #selfdiscovery #mind #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #habits #genxwomen #womenover40 #womenover50 #quoteoftheday #quotestagram #mindfulness #goals
What would a life coach ask about the excuses you’re using to avoid action? 🤔 

Use WWACS the next time you find yourself shirking on what you told yourself you’d do.

A coach might ask, what’s stopping you from taking action? 🎯 

What if it works out? 🎯 

What would future you recommend in this situation? 🎯 

Another smart question is: “Why aren’t I working with coach Lisa now, so I can get results sooner?”
🎯🎯🎯

Don’t wait: DM me or book a free strategy session today! https://coachlisamurphy.com/book-a-session.

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Plus, follow my age-positive @50ForwardClub Instagram account!
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#midlifewomen #coaching #womensupportingwomen #coach #lifecoaching #selfdiscovery #liveyourbestlife #lifecoachforwomen #ProfessionalCoaching #affordablelifecoachingservices #becomeyourbestself #change #habits #transformation #motivation #selfhelp #selfcare #lifecoaching #selfdiscovery #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #genxwomen #womenover40 #womenover50 #mondaymotivation
Are you curious about trying something new, but al Are you curious about trying something new, but also afraid? You CAN move forward despite this.

As @elizabeth_gilbert_writer notes here, "You just have to be 1 percent more curious than afraid."

She, a renowned, published author, has said that she still feels fear whenever she has a creative idea. She knows that the inner voice that says she's doomed to fail is just a voice - so she acknowledges it but doesn't let it drive her decisions.

Coaching can help you take action and pursue your curiosity and creativity despite initial fear. DM me or book a free strategy session to find out more. https://coachlisamurphy.com/book-a-session

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Plus, follow my age-positive @50forwardclub account!
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#change #habits #transformation #midlifewomen #coaching #motivation #womensupportingwomen #coach #selfhelp #selfcare #negativity #selftalk #positivity #lifecoaching #selfdiscovery #mind #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #habits #genxwomen #womenover40 #womenover50 #quoteoftheday #quotestagram #authorquotes #elizabethgilbert
Which non-fiction and self-help books have you enj Which non-fiction and self-help books have you enjoyed lately? And what’s your favourite of all time?

I’m always reading new ones and have recently enjoyed Four Thousand Weeks by Oliver Burkeman, When Things Fall Apart by @ anipemachodron , The Art of Communicating by @thichnhathanh , The Untethered Soul by Michael A. Singer and The Way of Integrity by @themarthabeck , among others.

You’ll find more book suggestions on my website at https://coachlisamurphy.com/insightful-reads-self-help-books/

I use my lifelong love of learning to help support and empower my clients. Curious to learn more? DM me or book a free strategy session today. https://coachlisamurphy.com/book-a-session.

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Plus, follow my age-positive @50ForwardClub Instagram account!
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#midlifewomen #coaching #womensupportingwomen #coach #lifecoaching #selfdiscovery #liveyourbestlife #lifecoachforwomen #ProfessionalCoaching #affordablelifecoachingservices #becomeyourbestself #change #habits #transformation #motivation #selfhelp #selfcare #lifecoaching #selfdiscovery #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #genxwomen #womenover40 #womenover50
Imagine having someone who will listen deeply to y Imagine having someone who will listen deeply to you.

Who will ask you the questions that cut through your overthinking and fear and help you identify what you want next and how to get it.

I'm that coach, and I'm here for you. (I'm also incredibly grateful for this testimonial.)

BTW, did you know that my affordable coaching can be paid in installments? Don't wait: book a free strategy session. www.coachlisamurphy.com
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Plus, follow my age-positive @50ForwardClub Instagram account!
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#midlifewomen #coaching #womensupportingwomen #coach #lifecoaching #selfdiscovery #liveyourbestlife #lifecoachforwomen #ProfessionalCoaching #affordablelifecoachingservices #becomeyourbestself #change #habits #transformation #motivation #selfhelp #selfcare #lifecoaching #selfdiscovery #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #genxwomen #womenover40 #womenover50
Dancing isn’t just fun, it also boosts your mood Dancing isn’t just fun, it also boosts your mood, your heart rate, your cognition and core strength, according to researchers. 💃 

If you’re a 40+ woman in Toronto, I hope you’ll join me at my third annual @50ForwardClub dance party on Friday, May 23rd at The Super Wonder Gallery! It’s the Friday after the long weekend. (See link below and in bio.) 🎉

Last year was a blast, so I hope you can make it. (See posts and videos in the @50ForwardClub highlights!)

The fabulous @dj.dangercat will be spinning tunes all night. Grab a drink at the cash bar and listen up to hear if you win one of several door prizes. This event is exclusively for 40+ women, women-identifying and non-binary folks.

Tickets are limited, so please purchase soon and spread the word! Ticket prices cover event costs plus a donation to the YWCA.

Thank you to @revlonhairtoolscan , @dollfactorybydamzels , @thegeorgestreetdiner @its.okayok and other amazing organizations for their door prize donations!

Hope to see you there and PLEASE spread the word! xo Lisa 🙏🏻❤️🙏🏻

https://www.eventbrite.ca/e/50forwardclub-dance-party-tickets-1323667648569

Link in bio, as well!
Are you often stewing over things that people say Are you often stewing over things that people say and do?

You can't control their words or actions, but you CAN learn to control your reactions, stop overthinking and reframe unhelpful thoughts through coaching.

It's easier than you may think, and I can help you.

Don't wait! DM me or book a free strategy session now. https://coachlisamurphy.com/book-a-session

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Plus, follow my age-positive @50forwardclub account!
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#change #habits #transformation #midlifewomen #coaching #motivation #womensupportingwomen #coach #selfhelp #selfcare #negativity #selftalk #positivity #lifecoaching #selfdiscovery #mind #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #habits #genxwomen #womenover40 #womenover50 #quoteoftheday #quotestagram #stoic ##marcusaurelius
Can you relate to the challenges below? The three Can you relate to the challenges below?

The three most common issues that I help women with via coaching include:

1️⃣ Feeling stuck, dissatisfied and burnt out, but unsure about what to do next

2️⃣ Looking for more fulfilling work, but uncertain about how to get it

3️⃣ Wanting to do something different and exciting, but afraid to go after it

If you feel this way, coaching can help you gain clarity and confidence so you can feel better, figure out what you need and determine the habits and next steps to help you get there.

DM me or book a free strategy session today to find out more! https://coachlisamurphy.com/book-a-session.

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Plus, follow my age-positive @50ForwardClub Instagram account!
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#midlifewomen #coaching #womensupportingwomen #coach #lifecoaching #selfdiscovery #liveyourbestlife #lifecoachforwomen #ProfessionalCoaching #affordablelifecoachingservices #becomeyourbestself #change #habits #transformation #motivation #selfhelp #selfcare #lifecoaching #selfdiscovery #mindset #liveyourbestlife #changeyourmindset #changeyourlifestyle #genxwomen #womenover40 #womenover50
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Other Posts You May Like

Toronto life coach Lisa Murphy shares tips on dealing with worries by identifying what's in your control.

May 13, 2025

Try This If You’re Feeling Worried
Wondering how a life coach can help you? Watch for 9 signs and learn how coaching helps.

April 29, 2025

9 Signs That You Might Need Life Coaching
Terry Tempest Williams quotes -- for far too long we have been seduced into walking a path that did not lead us to ourselves.

March 6, 2025

What Are You Afraid To Say Yes To?

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