If you’re feeling a loss of confidence in your middle years, you’re not alone. Internalized ageism, body changes, ageist workplace dynamics and other factors can all chip away at women’s self-image. Loss of confidence, anxiety and irritability can be symptoms of perimenopause and menopause, as well.*

I can definitely relate. In my late 40s, I totally lost confidence in myself and felt stuck and anxious. I talked to my doctor about menopause and anxiety treatments, but I knew that I also had to learn how to lift myself up. It took time, but coaching and mindset work helped me gain direction, work on negative thoughts and create new habits that allow me to care for and celebrate myself. Starting with very small goals, being consistent and tracking my progress helped me regain trust in myself. That aligns with research demonstrating that we can build or rebuild confidence – it’s not just something that you’re born with.

My FREE “Reclaiming Your Midlife Confidence” Webinar for women on October 18, 2023 can help you get started on a similar path. I’m offering this for free because – as a coach and a woman – my “WHY” is to help empower women and gender diverse individuals to create more fulfilling and joyful lives. I know that coaching tools can help women of every age reframe how they see themselves and gain confidence, and I WANT THAT FOR YOU, TOO.

The webinar is designed for women and in their late 30s, 40s, 50s and beyond who feel like they’ve lost their spark and confidence, and who are ready for a change. Register now. Amongst other topics, the session will cover:

• Tips to start (re)building your confidence and self-esteem
• Managing your mindset and reframing unhelpful thoughts
• Creating new habits to fuel results and success.

Registered attendees will have access to the recorded session after the webinar.

At this stage, you may be thinking that you’re too busy to attend, or that you’re not ready, or that it’s too late to try something new. But please ask yourself: “What do I have to lose?” It’s just 90 minutes that will leave you feeling focused and hopeful, and you deserve that.

So, register for the FREE “Reclaiming Your Midlife Confidence” Webinar for women on October 18, 2023 and please spread the word!

Curious about how coaching can benefit you? Learn more in my Frequently Asked Questions About Coaching section and book a free discovery call.

*Talk to a healthcare professional if you’re experiencing persistent mood changes, social withdrawal, sleep or weight changes or hopeless thoughts.