Coach Lisa Murphy
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April 1, 2026

How Life Coaching Can Unlock Your Inner Wisdom

Toronto midlife life & wellness coach Lisa Murphy explains what you can expect from life coaching.

Some people wonder: ‘What can life coaching do for me?’ They think that they’ll be told what to do. But YOU are the expert of you—even if you’re feeling uncertain, stuck or unclear right now. A certified life coach like me doesn’t give you the answers. Instead, I use powerful coaching questions and tools to help you unlock your inner wisdom, build self-trust, and gain clarity in your life and career.

Together, we empower you to work through limiting beliefs, fear, and self-doubt so you can gain perspective and create meaningful change. The AHA moments that you uncover and the decisions that you make along the way will yield better results than external advice ever could. 

Your results are completely unique to you—shaped by your goals, values, and the actions you choose to take. I help as an ally, accountability partner and support, celebrating your progress and boosting your motivation.

(By the way, I do offer consulting and mentoring, if that’s what you need. I can explain how those differ from coaching.)

Testimonials about my coaching work demonstrate how it helps clients. If you’re feeling dissatisfied and ready for change, book a free call to see how coaching can help! There’s no obligation to book further sessions—you decide what’s right for you.

Do you want to know more about what one-to-one and group life coaching is and how it can benefit you? You’ll find lots of helpful information in my Frequently Asked Questions About Coaching section. Or, book a free coaching consultation with me and I can answer your questions.  My clients can confirm that coaching can help you gain confidence, combat negative self talk and achieve goals that truly fulfill you.

About Me
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I’m a certified Life & Wellness Coach in Toronto who empowers women to create more intentional, fulfilling and joyful lives. In addition to studying at Canada Coach Academy, I have done mindset coaching to transform my own life. From a career pivot to launching @50ForwardClub, getting sober and embracing daily mindset work, I understand the benefits of coaching firsthand.

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My Popular Posts
Coach Lisa Murphy is a professional certified coach and motivation speaker who inspires women to create more fun and fulfillment in their lives.
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Coach Lisa Murphy is a professional certified coach and motivation speaker who inspires women to create more fun and fulfillment in their lives.

June 11, 2026

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Are you a women in her 40s, 50s, or 50s who is feeling alone? Find out what can help.

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Don't wait until it's too late to do more of the things you love. Learn about health expectancy vs life expectancy

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  • Coach For Midlife Women
  • Services
  • About
  • Newsletter
  • Blog
  • Insightful Reads
  • Coaching vs Therapy
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  • Contact
  • Book a Session