I love this advice from Oprah!
A firm believer in owning your experience and making the most of every age and stage, the 70-year-old producer, TV host, philanthropist, actress and author advocates for honesty. As she says, “People who lie about their age are denying the truth and contributing to a sickness pervading our society—the sickness of wanting to be what you’re not.”
In our youth-obsessed and ageist society, it’s totally normal and common to experience a lot of mind drama about aging. The question is, are the thoughts in your mind about what you can and can’t do at different ages true? How are those thoughts impacting you? And are your fears about how people will perceive you accurate? Coaching and coaching tools can help you become aware of these thoughts and consider more helpful attitudes that allow you to feel better and achieve more.
It’s truly never too late to start something new — including viewing yourself with a compassionate and pro-aging lens.
Start by booking a free coaching consultation with me. I’m a proud 54-year-old certified coach who helps empower midlife women. My clients can confirm that coaching can help you gain confidence, combat negative self talk and achieve goals that truly fulfill you. You can learn more in my Frequently Asked Questions About Coaching section.
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