The Midlife Motivation Circle

Join a warm group of 40+ women, led by certified life & wellness coach Lisa Murphy, for coaching tips and tools, connection, goal accountability and inspiration!

Our Circle will cover topics from getting unstuck, achieving goals and career pivots to menopause, caregiving, aging and creating a more fulfilling, fun and calm life.

Do you feel like you’ve been on a hamster wheel until now, prioritizing everyone except yourself? If so, and you’re ready for more clarity, momentum, purpose and joy, the Midlife Motivation Circle is for you!

Read on or contact me to learn more!

Do you want to feel more supported and positive?

The Midlife Motivation Circle helps by offering:

Strategies and tools to reduce overwhelm and stress and to gain insights that help you flourish;
A group of women to cheer each other on;
An opportunity to start new habits, be consistent and move toward your goals; and
Resources and articles to encourage you along the way.

This amazing deal delivers so much value.

Circle membership is just $65 + HST* a month—an 85% discount on the $425 monthly value. This membership includes:

One free, introductory 1:1 coaching session before joining the Circle.
Two 1-hour group Zoom sessions each month led by Coach Lisa Murphy. Each session offers a feel-good coaching tool, motivation and goal accountability, and connection with other midlife women. (Replays available to members only.)
A private WhatsApp group to connect with other members and receive motivating tips, quotes and article links from Coach Lisa. (This is free to join but not mandatory.)
The opportunity to gather four times a year in person at a Toronto venue. (Attendees to purchase their own food and beverages.)
20 percent discount on one-on-one coaching with Lisa after the free introductory session.
A 20 percent discount on Lisa’s annual 50ForwardClub Dance Party in Toronto.

* Minimum three months membership. A six-month bundle is $330 + HST and a 12-month bundle is $600 + HST.

Email Lisa ASAP to register for the Midlife Motivation Circle or to learn more about this and other supportive offerings for midlife women. (See the FAQ section below, as well.)

Praise for Lisa’s group programs

“Working with Lisa helped me focus on what is really important to me. I loved working in a group setting. It was reassuring to know that others are in a similar boat, and to hear their perspectives and approaches to things. I also found the exercises incredibly helpful and surprisingly simple.” Joanne

About Your Program Leader, Coach Lisa Murphy

Lisa is a warm and motivating certified coach who loves helping midlife women celebrate their strengths and create more fulfilling and joyful lives. Her insights have been featured in The Toronto Star, MSN, The Globe & Mail, Authority Magazine, Chatelaine and on CBC.ca. In addition to empowering her coaching clients, Lisa has done mindset coaching to transform her own life. From a career pivot to launching @50ForwardClub on Instagram, getting sober and embracing daily mindset work, Lisa understands the transformative benefits of coaching firsthand.

“Lisa creates a space that feels instantly safe and judgment-free… Working with her helped me get out of my own way, reconnect with what actually matters to me and move forward with more clarity and confidence. She’s warm, funny, incredibly smart, and genuinely cares. If you’re at a crossroads, feeling stuck, or just want someone great in your corner as you figure things out, I can’t recommend Lisa enough.”

— Rebecca

Frequently Asked Questions About Coaching

How does registering for the Midlife Motivation Circle work?

Email lisa@coachlisamurphy.com to join the group. Lisa will then set up your introductory and confidential one-on-one coaching session and answer any questions that you have about the Circle. Payments can be made via etransfer either monthly or in a three-, six- or 12-month package lump sum. Receipts are provided.
Are the biweekly Zoom sessions live and interactive?

Yes! Each Zoom session will include a grounding exercise to reduce stress, an inspiring check-in, a midlife coaching tool from Lisa, plus group interaction, goal sharing and encouragement. Each session will be recorded and available afterward for Circle members only.
What topics will the Midlife Motivation Circle cover?

Over the months, the Circle will cover a wide variety of topics such as building confidence, managing menopause, beneficial mindset habits, career pivots, examining and reframing thoughts that hold you back, choosing goals and habits that boost joy, energy and well-being, caregiving, dealing with fear and worry, overcoming procrastination, celebrating your strengths and progress, and much more.
How can life coaching help me?

A coach is an ally and thinking partner who helps you tune into your values, uncover limiting or negative thoughts that are holding you back and work toward a life that reflects your authentic self. Coaching unlocks your own inner wisdom, guiding you to do the work that will help you thrive. A coach listens and asks questions that raise awareness and empower you to develop a plan that you can act on – at your own pace, because you’re accountable for your progress.
Why do you recommend a package of coaching sessions rather than a single or several sessions?

Awareness, growth and the formation of new habits take time (and practise). Investing in an ongoing program allows you to try a variety of tools and practices that activate your insight so that you take sustained action and start progressing.
What is the difference between life coaching and mindset coaching?

Mindset work – which helps you identify and change thoughts and mindsets that keep you stuck – is a vital part of life coaching. It’s sort of like asking what the difference is between a car and a car steering wheel – the steering wheel is a part of the car that helps you go in the right direction. Learning to become aware of your mindset and how to manage it is one of the greatest gifts you can give yourself. (I speak from experience!)
How can I find the right coach for me?

You want to find a coach who will make you feel supported, safe and connected. I offer a free discovery call so that you can meet me, and we can discuss whether coaching is right for you. There is no obligation to book coaching after that. You’ll find directories of coaches on a variety of websites and you can also ask people you know for recommendations.
Why should I invest in coaching?

It’s harder to grow if you don’t take the time to understand how your mindset and habits keep you stuck. Many of us have wasted considerable time, effort and money starting and stopping classes and memberships, staying in unsatisfying jobs and pursuing things that don’t serve us. Investing in coaching is about investing in yourself, so that you can gain focus and learn to create more ease and satisfaction in your life.
What if I need therapy instead of coaching?

Talk to your doctor or health practitioner immediately if you are suffering from depression, anxiety, an eating disorder, posttraumatic stress, substance abuse or suicidal thoughts. (For the latter, call 9-8-8 or 1-833-456-4566.) Your doctor can recommend treatment and refer you to a therapist, psychologist or psychiatrist, as appropriate. Some online programs, such as Mindbeacon and TeleCBT, are covered by OHIP. Coaching is not therapy, which focuses on the past, but instead focuses on clarifying and shaping your future. (Read more about the differences between a life coach vs a therapist here.) An ethical coach will recommend therapy if a potential client has deep-seated issues that will likely benefit from medical and psychological treatment. Note that you can pursue therapy and coaching at the same time if your medical team or therapist consider it beneficial.
Do you provide coaching receipts?

All services are invoiced, and payment receipts are provided. If you are a business owner or are self-employed, this service could possibly be claimed as a professional development and/or business coaching expense. (Talk to your tax professional to confirm.)