Coaching Services

I’m here for you when you’re ready for a change.

Coaching is a helpful tool to help you grow into your potential, whether you want to switch up your work, identify self-sabotaging patterns, set new health and wellness goals or identify and spend more time on things that bring you joy.

Coaching sessions and assignments will help you become more self-aware and create new habits to reach your goals. Combined with your time and commitment, coaching will give you the tools and skills to change your own life. Read some testimonials to see how coaching works!

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“Working with Lisa has been a transformative experience, and I can confidently say that I am more focused, self-assured, and aligned with my values thanks to her coaching. I wholeheartedly recommend Lisa.”

— REIKO

Individual, One-On-One Coaching for Women

Book a free discovery call to determine the right package for you. A single, one-hour session is $125 CAD + HST, a five-session package is $475 + HST, a 10-session package is $900 + HST, and a one-year subscription including 26 one-on-one sessions and multiple workshops is $2,100 + HST. (Installment payments accepted. Higher rates apply for in-person sessions.) Group coaching is also available, or I can also develop a custom program based on your individual needs.

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Midlife Clarity & Goals

In this program you will:

Get unstuck and explore your vision
Assess your satisfaction levels in different facets of your life
(Re)Build Your Confidence
Establish or clarify goals and establish first steps to help you move forward
Reframe negative or limiting thoughts and fears
Establish daily habits that build gratitude, ease and joy
Plan new activities that align with your authentic self
Explore your values and emotions
Discover tools to help you embrace a growth mindset and stay accountable.
Celebrate your strengths and progress

Midlife Mentoring & Career

In this program we will:

Get unstuck and explore your vision
Establish or clarify goals and establish first steps to help you move forward
Explore your job desires, beliefs, habits and search
Review your personal and professional marketing materials (if applicable) and identify opportunities for improvement
Re(Build) your confidence
Reframe negative or limiting thoughts or fears
Explore your values
Reframe limiting work memories
Discover tools to help you embrace a growth mindset and stay accountable
Examine and reframe negative and limiting thoughts
Celebrate your strengths and progress

Group Coaching For Women

It can be helpful and inspiring to journey with and learn from other women as you work toward your goals and a better mindset. To get on the list for the Midlife Motivation Circle accountability group, contact lisa@coachlisamurphy.com.

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Frequently Asked Questions About Coaching

How can life coaching help me?

A coach is an ally and thinking partner who helps you tune into your values, uncover limiting or negative thoughts that are holding you back and work toward a life that reflects your authentic self. Coaching unlocks your own inner wisdom, guiding you to do the work that will help you thrive. A coach listens and asks questions that raise awareness and empower you to develop a plan that you can act on – at your own pace, because you’re accountable for your progress.
Why do you recommend a package of coaching sessions rather than a single or several sessions?

Awareness, growth and the formation of new habits take time (and homework). Investing in an ongoing program allows you to try a variety of tools and practices that activate your insight so that you take sustained action and start progressing.
What is the difference between life coaching and mindset coaching?

Mindset work – which helps you identify and change thoughts and mindsets that keep you stuck – is a vital part of life coaching. It’s sort of like asking what the difference is between a car and a car steering wheel – the steering wheel is a part of the car that helps you go in the right direction. Learning to become aware of your mindset and how to manage it is one of the greatest gifts you can give yourself. (I speak from experience!)
How can I find the right coach for me?

You want to find a coach who will make you feel supported, safe and connected. I offer a free discovery call so that you can meet me, and we can discuss whether coaching is right for you. There is no obligation to book coaching after that. (See what clients have to say about my coaching.) You’ll find directories of coaches on a variety of websites and can also ask people you know for recommendations.
Why should I invest in coaching?

It’s harder to grow if you don’t take the time to understand how your mindset and habits keep you stuck. Many of us have wasted considerable time, effort and money starting and stopping classes and memberships, staying in unsatisfying jobs and pursuing things that don’t serve us. Investing in coaching is about investing in yourself, so that you can gain focus and learn to create more ease and satisfaction in your life.
What if I need therapy instead of coaching?

Talk to your doctor or health practitioner immediately if you are suffering from depression, anxiety, an eating disorder, posttraumatic stress, substance abuse or suicidal thoughts. (For the latter, call 9-8-8 or 1-833-456-4566.) Your doctor can recommend treatment and refer you to a therapist, psychologist or psychiatrist, as appropriate. Some online programs, such as Mindbeacon and TeleCBT, are covered by OHIP. Coaching is not therapy, which focuses on the past, but instead focuses on clarifying and shaping your future. (Read more about the differences between a life coach vs a therapist here.) An ethical coach will recommend therapy if a potential client has deep-seated issues that will likely benefit from medical and psychological treatment. Note that you can pursue therapy and coaching at the same time if your medical team or therapist consider it beneficial.
Do you provide coaching receipts?

All services are invoiced, and payment receipts are provided. If you are a business owner or are self-employed, this service may be claimed as a professional development and/or business coaching expense. (Talk to your tax professional to confirm.)