I love this reframe by Glennon Doyle. (And her book, Untamed.)

Your inner critic can really get you down. When we say – in our heads or out loud – phrases like, “I’m such a loser,” or, “I can’t get anything right,” we’re reinforcing limiting beliefs that hold us back.

Coaching can help you identify untrue thoughts that negatively impact your feelings and ultimately, your results. Through coaching sessions and exercises, you’ll learn to catch and replace these thoughts with kinder and more productive beliefs that move you toward your goals.

So do your mind a favour and book a discovery call to find out how coaching can help you become gentler with yourself.